Discover and develop the habits for longevity and dynamic aging
Unnatural disease-breeding habits can be stopped dead in their tracks and reversed You CAN make small changes and sync personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and a better aging experience.
Series Of 7 guided yoga practice videos with 10 additional modification videos.
Yoga for healing consists of 7 unique videos,a25 page workbook in pdf format that includes posture list and modification videos. Each yoga practice has a focus sheet.Taking our yoga off our mat into everyday life. You will gain instant access to a members only portal where you can stream videos.
Free lessons on meditation techniques and yoga will teach you how to meditate.
Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels.
Now you can learn chinas 1500 year old stay young, health and energy secret.
Shaolin Qigong is the best kept stay young, stay healthy, stay happy, energy secret in the world today. It only takes 10-15 minutes to practice and is the art of deliberately managing your vital energy to help you live a happier, healthier and longer life. Vital energy (Qi or Chi) is the life.
Take Control of Your Life Easy ebook shows you how
Yoga Weight Loss Secrets is an ebook featuring a program of natural, healthy and sustained weight loss. With this program you will not lose 30 pounds in 30 days (and then gain it back in five days of binge eating) but you will learn simple exercises and postures, meditation and health tips that will give you healthy weight loss and inner peace that will stay with you for your entire life
Stretches the body slowly and deeply with basic yoga poses as well as simple twists.
Increase your well-being the gentle and inspired way with Dr Sthenics New Beginning Yoga and Meditation Journey. This comprehensive program focuses on Hatha Yoga, a gentler approach to the calming and aligning yoga positions.